Arthritis NSW is offering a number of warm water exercises classes throughout NSW giving you the opportunity to exercise, with guidance from a trained instructor, in a friendly and social environment.
The next term will be starting in 2012 and there are places still available.
Why should you get involved in warm water exercise?
Still not sure? Here is a video of a warm water exercise class.
The soothing warmth and buoyancy of warm water makes it a safe and gentle exercise.
To register your interest, click on the form below or to book your place, call 1800 011 041 or email info@arthritisnsw.org.au.
|
Venue |
Day |
Times |
|
Mowll Village Retirement Village – Castle Hill |
Monday |
2.30pm 1.30pm, 2.30pm 1.15pm, 2.15pm |
|
Karonga School – Epping |
Saturday |
8.00am |
|
Lane Cove |
Thursday |
5.00pm |
|
Royal Prince Alfred Hospital – Camperdown |
Monday |
5.00pm, 6.00pm |
|
St Lukes Hospital – Potts Point |
Wednesday |
12.30pm |
|
Canterbury Hospital – Campsie |
Wednesday |
1.30pm, 2.30pm |
Some regional branches and support groups run their own warm water exercises, call your branch now or call 1800 011 041.