Warm Water Exercise
Have you ever thought about participating in a warm water exercise class?
Did you know that warm water exercise classes are ideal for people with arthritis and related conditions?
Arthritis NSW is offering a number of warm water exercises classes throughout NSW giving you the opportunity to exercise, with guidance from a trained instructor, in a friendly and social environment.
The next term will be starting in 2012 and there are places still available.
Why should you get involved in warm water exercise?
- To keep you moving
- To improve your coordination and endurance
- To ease stiff joints and relax sore muscles
- To help you feel better
Still not sure? Here is a video of a warm water exercise class.
The soothing warmth and buoyancy of warm water makes it a safe and gentle exercise.
To register your interest, click on the form below or to book your place, call 1800 011 041 or email info@arthritisnsw.org.au.
Term 2 timetable
|
Venue |
Day |
Times |
|
Mowll Village Retirement Village – Castle Hill |
Monday |
2.30pm 1.30pm, 2.30pm 1.15pm, 2.15pm |
|
Karonga School – Epping |
Saturday |
8.00am |
|
Lane Cove |
Thursday |
5.00pm |
|
Royal Prince Alfred Hospital – Camperdown |
Monday |
5.00pm, 6.00pm |
|
St Lukes Hospital – Potts Point |
Wednesday |
12.30pm |
|
Canterbury Hospital – Campsie |
Wednesday |
1.30pm, 2.30pm |
Some regional branches and support groups run their own warm water exercises, call your branch now or call 1800 011 041.
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Arthritis NSW is offering a number of warm water exercises classes throughout NSW giving you the opportunity to exercise, with guidance from a trained instructor, in a friendly and social environment.