Warm Water Exercise

Have you ever thought about participating in a warm water exercise class?

Did you know that warm water exercise classes are ideal for people with arthritis and related conditions?

Arthritis NSW is offering a number of warm water exercises classes throughout NSW giving you the opportunity to exercise, with guidance from a trained instructor, in a friendly and social environment.

Why should you get involved in warm water exercise?

  • To keep you moving
  • To improve your coordination and endurance
  • To ease stiff joints and relax sore muscles
  • To help you feel better

The soothing warmth and buoyancy of warm water makes it a safe and gentle exercise.

To register your interest, click on the form below or to book your place, call 1800 011 041 or email info@arthritisnsw.org.au.

Term 3 timetable

Venue Day Times
Hydroworks Bankstown – Bankstown Monday 2.00pm
Royal Prince Alfred Hospital – Camperdown Monday 5.00pm, 6.00pm
Canterbury Hospital – Campsie Wednesday 1.30pm
Mowll Village Retirement Village – Castle Hill Monday
1.30pm, 2.30pm
1.15pm, 2.15pm
Karonga School – Epping Saturday 8.00am
Lane Cove Physio – Lane Cove Thursday 5.00pm
Holroyd School – Merrylands Thursday 3.15pm
St Lukes Hospital – Potts Point Thursday
9.00am, 10.00am
Ryde Rehab – Ryde Tuesday 4.00pm

Some regional branches and support groups run their own warm water exercises, call your branch now or call 1800 011 041.

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