Have you ever thought about participating in a warm water exercise class?
Did you know that warm water exercise classes are ideal for people with arthritis and related conditions?
Arthritis NSW is offering a number of warm water exercises classes throughout NSW giving you the opportunity to exercise, with guidance from a trained instructor, in a friendly and social environment.
The next term will be starting in April 2013 and there are places still available.
Why should you get involved in warm water exercise?
- To keep you moving
- To improve your coordination and endurance
- To ease stiff joints and relax sore muscles
- To help you feel better
Still not sure? Here is a video of a warm water exercise class.
The soothing warmth and buoyancy of warm water makes it a safe and gentle exercise.
To register your interest, click on the form below or to book your place, call 1800 011 041 or email info@arthritisnsw.org.au.
Term 2 timetable
| Venue | Day | Times |
| Mowll Village Retirement Village – Castle Hill | Monday Tuesday Thursday |
2.30pm 1.30pm, 2.30pm 1.15pm, 2.15pm |
| Karonga School – Epping | Saturday | 8.00am |
| Lane Cove Physio – Lane Cove | Thursday | 5.00pm |
| Royal Prince Alfred Hospital – Camperdown | Monday | 5.00pm, 6.00pm |
| St Lukes Hospital – Potts Point | Wednesday Saturday |
12.30pm 9.00am, 10.00am |
| Canterbury Hospital – Campsie | Wednesday | 1.30pm, 2.30pm |
Some regional branches and support groups run their own warm water exercises, call your branch now or call 1800 011 041.