Have you ever thought about participating in a warm water exercise class?
Did you know that warm water exercise classes are ideal for people with arthritis and related conditions?
Arthritis NSW is offering a number of warm water exercises classes throughout NSW giving you the opportunity to exercise, with guidance from a trained instructor, in a friendly and social environment.
The next term will be starting in April 2013 and there are places still available.
Why should you get involved in warm water exercise?
- To keep you moving
- To improve your coordination and endurance
- To ease stiff joints and relax sore muscles
- To help you feel better
Still not sure? Here is a video of a warm water exercise class.
The soothing warmth and buoyancy of warm water makes it a safe and gentle exercise.
To register your interest, click on the form below or to book your place, call 1800 011 041 or email email@example.com.
Term 2 timetable
|Mowll Village Retirement Village – Castle Hill||Monday
|Karonga School – Epping||Saturday||8.00am|
|Lane Cove Physio – Lane Cove||Thursday||5.00pm|
|Royal Prince Alfred Hospital – Camperdown||Monday||5.00pm, 6.00pm|
|St Lukes Hospital – Potts Point||Wednesday
|Canterbury Hospital – Campsie||Wednesday||1.30pm, 2.30pm|
Some regional branches and support groups run their own warm water exercises, call your branch now or call 1800 011 041.