Self-Management Courses
Self-management is the ability to make informed choices about treatment and to change behaviour to improve your health outcomes and quality of life.
Arthritis NSW offers a range of self-management courses such as:
- Rheumatoid Arthritis Education and Self-Management Program (RA-P)
- Osteoarthritis of the Knee Self-Management Program (OAK)
- Challenging Arthritis
- Moving On
- Osteoporosis course
Click here to register for upcoming courses.
Please contact us on 1800 011 411 for further information on our self-management courses.
Recent Videos:
Arthritis NSW together with Inspired Adventures invite you to take the trip you have always dreamt of! Challenge yourself on this unforgettable 10 day adventure & trek the Great Wall of China. All funds raised will go toward providing support, advice, information, community awareness and research for people with arthritis. For more information and [...]
Rheumatoid arthritis (RA) is the most serious form of arthritis. It is not a rare disease, affecting around half a million Australians. Of these cases almost 60% are women. As part of Arthritis Awareness Week 2010, Arthritis Australia and the Australian Rheumatology Association began a campaign to give a voice to the almost 300,000 [...]
Neville woke up one night in terrible pain. He was diagnosed with several types of arthritis. Find out how he was able to beat his arthritis and keep doing the things he loves! Video produced by Arthritis QLD with a very generous grant from the Australian Rheumatology Association-Queensland Branch. The core purpose of this [...]
Kristy was a fit and healthy young woman when she was suddenly diagnosed with rheumatoid arthritis. Find out how she conquered her condition. Video produced by Arthritis QLD with a very generous grant from the Australian Rheumatology Association-Queensland Branch The core purpose of this video is to send a message of hope and to provide [...]
Arthritis NSW is offering a number of warm water exercises classes throughout NSW giving you the opportunity to exercise, with guidance from a trained instructor, in a friendly and social environment.