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Exercise of the Month – Modified Plank

Wall plank – example of a modified plank This month’s exercise of the month focuses on the abdomen. Considered the…

Haemochromatosis, Psoriasis & Arthritis – how are they linked

Although you may not be aware, there are links to arthritis for both psoriasis and haemochromatosis. Not everyone that has…

Spring Gardening – Tips to Protect your Joints

It’s Spring (or supposed to be)! Time to get out in the garden. There are so many benefits to gardening,…

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