Tips for the Holiday Season

Tips for the Holiday Season

The festive season can be a busy time of shopping, cooking, cleaning and gathering with family and friends. With a chronic condition, however, it can also be a difficult time managing your energy levels, eating (and drinking!), organising travel and…

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Exercise of the Month – Modified Plank

Exercise of the Month – Modified Plank

Wall plank – example of a modified plank This month’s exercise of the month focuses on the abdomen. Considered the centre of the body, it is what connects the upper half of the body to the lower half. Formed by…

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