Exercise of the Month – March 2018

Exercise of the Month – March 2018

Simple, Relevant, Effective, Time-Saving.

This month’s exercises are ideal for those who have problems standing while exercising due to knee, ankle or balance issues, and can be done sitting on a chair (even those shown in a standing position in the pictures. Click here for a PDF copy of the exercise instructions you can print at home.

Precaution: Muscle and joint pain that comes on after activity and lasts more than two hours means you may have done too much, too quickly. Do it less vigorously or do it for less time the next day. If it continues to be a problem, seek medical advice

Exercise 1: Shoulder Rolls

Exercise of the Month - March 2018 - Exercise 1

 

Exercise 2: Trunk Rotation Stretch

Exercise of the Month - March 2018 - Exercise 2

 

Exercise 3: Ankle Rotation

Exercise of the Month - March 2018 - Exercise 3

 

Exercise 4: Chin Tuck with Rotation

Exercise of the Month - March 2018 - Exercise 4

 

Exercise 5: Shoulder Elevation

Exercise of the Month - March 2018 - Exercise 5

 

Exercise 6: Shoulder Retraction

Exercise of the Month - March 2018 - Exercise 6

 

Exercise 7: Shoulder Abduction

Exercise of the Month - March 2018 - Exercise 7

DISCLAIMER: Seek medical or allied health professional advice prior to initiating an exercise program. The exercises listed here are examples, and you should always seek medical advice before performing. Ensure that there is someone at home supervising you while performing these exercises.