Warm Water Exercise

Did you know that warm water exercise classes are ideal for people with arthritis and related conditions?

We offer a number of warm water exercises classes throughout New South Wales, giving you the opportunity to exercise with guidance from a trained instructor, in a friendly and social environment. Participants also receive weekly Education Bites via email, designed to complement and reinforce the warm water exercises.

Why should you get involved in warm water exercise?

  • To keep you moving
  • To improve your coordination and endurance
  • To ease stiff joints and relax sore muscles
  • To help you feel better

Click here to download a printer friendly version of the information sheet about the benefits of Warm Water Exercise.

Click here to download a print-friendly PDF document about our classes.

Fitness Leader/Physiotherapist Led Warm Water Exercise Classes 

Please note: The following days, times and vacancies are correct as at 13th July 2018. Check this page on a monthly basis for updated vacancies and class times.

Class prices: For AONSW Members, the price is $15 per class, and for non-members, the price is $20 per class. Payment is on a per-term basis, and varies depending on the number of classes to be held in any particular term.

Canterbury Hospital, Canterbury Road – Campsie
> Mondays @ 12.00pm – 2 vacancies (women’s only class)
> Wednesdays @ 1.30pm – 3 vacancies
> Wednesdays @ 2.30pm – NEW CLASS PROPOSED – contact us if interested

Anglican Retirement Village (Mowll Village), Gough Drive – Castle Hill
> Mondays @ 1.30pm – no current vacancies, waiting list available
> Tuesdays @ 1.30pm – 1 vacancy
> Tuesdays @ 2.30pm – 4 vacancies
> Thursdays @ 1.30pm – no current vacancies, waiting list available
> Thursdays @ 2.30pm – 4 vacancies

Karonga School, Dent Street – Epping
> Saturdays @ 8am – 3 vacancies

Lane Cove Physiotherapy, Longueville Road – Lane Cove
> Tuesdays @ 1.30pm – no current vacancies
> Thursdays @ 5.00pm – 1 vacancy
> Wednesdays @ 12.30pm – NEW CLASS PROPOSED! Contact us if interested at: gentleexercise@arthritisnsw.org.au

St Lukes Hospital, Roslyn Place - Potts Point
> Wednesdays @ 12.30pm – no current vacancies, waiting list available
> Saturdays @ 9.00am – 2 vacancies
> Saturdays @ 10.00am – 1 vacancy Term 3 only

Royal Rehab, Morrison Road – Ryde/Putney
> Tuesdays @ 4.00pm – no current vacancies, waiting list available
> Saturdays @ 10.00am – no current vacancies, waiting list available

To register your interest, please call 02 9857 3300 or email us at gentleexercise@arthritisnsw.org.au