Webinars are a fantastic way to learn ways to improve your health in the comfort of your home or office. Our webinar series deliver information about healthy lifestyles, diet, exercise, pain management and other key issues related to living with arthritis and osteoporosis. What is also great is that you can ask questions of the expert live.
Next Webinar
Exercising for Flexibility and Stability: A Basic Guide
- 12.00pm (NSW Time), Thursday 21 March
In this webinar, we will introduce you to exercises and techniques specifically designed to enhance your flexibility and stability.
Flexibility and stability are the pillars of a healthy, active life, and these types of exercises can be especially important for arthritis. Discover which flexibility and stability exercises not only help maintain the function of your joints but can protect you against falls and fractures by improving coordination and proprioception.
Upcoming webinars
Exercise
Research
Mental Health
Arthritis Across the Lifespan
Healthcare Navigation
Medications
Non-Pharmacological Strategies
Lifestyle Tips
Christmas
PAID SPONSOR
fisiocrem – Designed to keep you moving.
Fisiocrem Joint Ease is for the temporary relief of symptoms of mild osteoarthritis, mild arthritis, and joint pain. Shop online at www.fisiocrem.com.au and use the code: KEEPMOVING for 30% off fisiocrem & fisiocrem merchandise.
Always read the label and follow the directions for use.